While there are certainly problematic and societally flawed connotations around a “glow-up” in today’s culture, according to experts like social psychologist Dara Greenwood, there’s nothing wrong with prioritizing a “mental glow-up.” By focusing on the things that truly matter — like finding fulfillment, crafting your values, and finding that “perfect” everyday routine — you’re not only…
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Everyone deals with a toxic relationship at one point or another in their life, but navigating the fallout, stress, and anxiety that erupts in its aftermath is something nobody is ever truly ready to deal with. Of course, we’ve all heard the basic principles of navigating a bad situation — focus on yourself, lean on…
Intelligence can be measured in a number of unique ways, depending on the person. It’s not only a measure of tangible knowledge and intellect — things like critical thinking skills, problem solving, or reading comprehension — but also involves self-awareness and emotional competence. We’d all like to think we rank among the truly smart, but…