After spending a decade on anti-depressants, 45-year-old Jonathan Crespo from western Switzerland says he reached an all-time low when he began contemplating suicide. That’s what triggered his curiosity for alternatives to medication.
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Mental health disorders have been picked apart ever since Greek physician and philosopher Hippocrates suggested around 400BC that “four humours” – blood, phlegm, yellow bile, and black bile – affected human personality. In the Middle Ages, these conditions were considered a manifestation of the devil and treated with exorcism. It was not until the 16th…
Two years ago, Isabelle*, a 49-year-old from canton Neuchâtel, could neither eat, sleep or wash herself. In 2018, she was diagnosed with melancholia, a severe form of depression, and started ingesting a daily cocktail of 15 drugs amid a succession of stays at psychiatric hospitals. She survived two suicide attempts.
Americans recently celebrated the 15th anniversary of the Affordable Care Act — former President Barack Obama’s landmark healthcare reform legislation known as “Obamacare” — being signed into law. And two Supreme Court justices appear poised to protect it in a forthcoming decision.
Personal finance advice is everywhere, but not all of it is helpful—especially when planning for retirement. Certain tips, though well-meaning, can lead to financial instability in your later years if followed blindly. A secure retirement requires careful evaluation of advice and strategies that align with your unique circumstances. Here are 12 pieces of advice that…
Aging impacts everyone, and men often experience distinct shifts. Changes in body, career, and roles can reshape self-perception significantly. A man’s confidence isn’t static; it evolves throughout his lifespan. Some changes enhance confidence, while others present new challenges bravely. Let’s explore seven ways aging typically alters a man’s confidence levels. Understanding these shifts offers valuable…
Summer programs are often marketed as valuable opportunities for growth, exploration, and skill-building, but not all programs live up to their promises—especially in California, where competition and costs run high. If you’re considering enrolling in a summer program, it’s important to evaluate whether the investment truly aligns with your goals. Here are seven summer programs…
Regret looks backward; anxiety looks forward nervously always. When these two emotions intertwine, they create a powerful cycle. This toxic pair can quietly dominate thoughts and feelings significantly. Understanding how regret and anxiety feed each other is vital. Recognizing this pattern helps break its hold on well-being. Let’s explore this common yet often hidden emotional…
Grief is an emotionally overwhelming experience that can cloud judgment and make decision-making feel impossible. Whether you’re dealing with the loss of a loved one, a major life change, or other forms of hardship, you may find yourself faced with decisions that require immediate attention. Despite the weight of your emotions, there are practical strategies…
Bringing a baby into your relationship is beautiful—but it can also be stressful. Many couples underestimate how much a newborn can shake up their routines, communication, and connection. That’s why it’s so important to strengthen your marriage before having a baby. A solid foundation doesn’t just help you survive parenthood—it helps you enjoy it together.